Navigating Grief: A 90 Day Journal of Healing

✓ Are you struggling to find your way through the pain of loss?

Then look no further

Introducing “Navigating Grief: A 90 Day Journal of Healing” to provide a structured space for reflection, coping, and personal growth. It is perfect for anyone moving through the complexities of loss. This journal blends compassionate guidance to help you find inner peace during difficult times.

◆ Features of “Navigating Grief: A 90-Day Journal of Healing”

Multiple prompts: This grief journal includes a variety of prompts that will encourage reflection and emotional exploration helping you to understand your feelings.

Mood Tracker: We have added a mood log to monitor your emotional shifts providing you insights into your emotions and helping you to record your feelings.

Self-care while Grieving: You will discover gentle self-care practices to support you as you heal.

Effects of Grief: This section will explore the impact of grief on different aspects of your life from physical well-being to relationships.

Focusing on Feelings: This section will help you to clearly understand your emotions through focused exercises and guided prompts.

Grief Experiences: This will help you document and process your journey, helping you honor your unique experience.

Changes in your life: This section will help you to reflect on how grief has influenced changes in your life, fostering acceptance and growth.

Habit Tracker: We have added multiple trackers including habit and stress trackers to identify areas for improvement and manage your well-being effectively.

Gratitude Jar: This jar will help you to celebrate small moments of positivity and cultivate a sense of gratitude amidst grief.

Emotions Body Map: This jar will help you to map out where you feel emotions in your body and enhance your awareness and self-care.

5 Stages of Grief: You will gain insights into the five essential stages of grief.

Ritual Worksheet: You can document personal rituals that honor your loved ones and provide comfort during a healing process.

Grab your copy of “Navigating Grief: A 90-day Journal of Healing” It will help you assist in finding hope, healing, and renewal. Whether you’re dealing with a recent loss or a long-standing grief.

★ Our journal will offer a compassionate space to support your journey!